The Redcord system was developed by Norwegian medical care professionals in collaboration with an international network of researchers, therapists, and physicians.
Research has shown that physical inactivity or pain can deactivate one or more muscles, forcing other muscles to compensate and become stressed or over-worked. This often leads to movement dysfunction and pain.
Redcord's newly developed muscle activation treatment aims to activate deactivated or partially deactivated muscles. This often causes immediate relief from acute and chronic muscle pain in just one treatment.
Suspension exercise using Redcord's unique methods and equipment is an efficient tool for functional strength training and injury prevention used among fitness enthusiasts and world class athletes all over the world.
I received my certification in Redcord from ActivCore, LLC.